Yesterday, I got some last minute work and totally forgot about a friend of mine coming for lunch. I had nothing ready but a pot of germinated brown rice I had cooked the night before for the children. So I made a quick salad with it and decided to call it The 6′ Salad because it was ready in less than 10′. My friend was amazed… and I was even more! Of course, I did not tell her I totally forgot our appointment.

If you are in a rush too, here are the ingredients:

• A few handfuls of Arugula
• 1 Cucumber
• left over of a germinted brown rice meal
• 1 Greek yoghurt
• 1 pinch of pink salt
• 2 pinches of black pepper & pink peppercorn
• 4 pinches of chia seeds
• 1/2 lemon
• 2 tsp of olive oil
• 1 teaspoon of hyssop

Instructions

First comes the arugula. Just put a few handfuls of this vibrant salad green rich in antioxidants into a bowl. Add slices of cucumber, a few tsp of cold already cooked germed brown rice (or whatever you’ve got left from the previous meal – pasta, quinoa…).

In another bowl, whisk 1 one Greek yoghurt with salt, pepper, pink peppercorn, a pinch of hyssop, 2 tsp of olive oil and the juice of 1/2 lemon.

Add this light dressing to your salad.

Sprinkle chia seeds all over it.

Serve… and enjoy!

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