What Elle McPherson eats in a day


I often get scared when I read what models or balerinas eat in a day but doctor Laubschner’s gave Elle.com a very healthy insight of what the supermodel eats.

Let’s make this your wednesday’s inspiration!


Wake Up Juice


For a nice awakening between two seasons, here is a quick morning juice that will boost your immune system. All you need is to blend:

  • 3 oranges
  • 1 lemon
  • 1/2 teaspoon of cinnamon powder
  • 8 drops of grapefruit seeds extract

Have a tremendous week!


Smoothie Bowl


A little inspiration for this week-end.

Recipe from Welleco news

Have a wonderful Sunday!